Zamgulu Nkhani

  • Nthawi yotumiza: 07-06-2022

    Pamene chiwerengero cha anthu chikukula, kusadziletsa kwa akuluakulu kumadetsa nkhawa anthu onse.Pofuna kudziwitsa anthu za matenda a mkodzo padziko lonse lapansi, mu 2009, bungwe la World Health Organization International Urinary Continence Association linayambitsa Sabata la World Urinary Incontinence Week, ndipo limafotokoza ...Werengani zambiri»

  • Momwe Mungasankhire Matewera Akuluakulu?
    Nthawi yotumiza: 04-15-2022

    Matewera Akuluakulu amakwanira thupi ngati zovala zamkati zanthawi zonse, amatha kuvala ndikuvula mwaufulu, ndipo amakhala otanuka, kotero palibe chifukwa chodera nkhawa za kusefukira kwa mkodzo.Posankha, tcherani khutu ku zinthu zakuthupi, kuyamwa, kuuma, chitonthozo, ndi mlingo wa kupewa kutayikira.1. The abso...Werengani zambiri»

  • Pull Up VS mwachidule
    Nthawi yotumiza: 06-21-2021

    Posachedwapa tinali ndi ndemanga patsamba lathu kufunsa kuti pali kusiyana kotani pakati pa zokoka akuluakulu ndi zazifupi zazifupi (AKA matewera).Chifukwa chake tiyeni tilowe mu funso kuti tithandizire aliyense kumvetsetsa bwino zomwe chinthu chilichonse chimapereka.Werengani kuti mudziwe zambiri za kukoka-ups vs. mwachidule!Kuti mutenge mawu athu ...Werengani zambiri»

  • mankhwala a chisamaliro cha incontinence
    Nthawi yotumiza: 06-21-2021

    Kaya kusadziletsa kwanu ndi kokhazikika, kochiritsika kapena kochiritsika, pali mankhwala ambiri omwe angathandize anthu omwe ali ndi vuto losadziletsa kuti athe kuthana ndi vuto lawo ndikuwongolera.Zinthu zomwe zimathandiza kukhala ndi zinyalala, kuteteza khungu, kulimbikitsa kudzisamalira komanso kulola kuchita zinthu zatsiku ndi tsiku...Werengani zambiri»

  • momwe kuvala kukoka thewera
    Nthawi yotumiza: 06-21-2021

    Masitepe Ovala Thewera Wotayirapo Ngakhale munthu wamkulu wokhoza kutaya thewera amatsimikizira chitetezo komanso chitonthozo, amatha kugwira ntchito atavala moyenera.Kuvala thewera lotayira lotayira moyenera kumapewa kutayikira ndi zochitika zina zochititsa manyazi pamaso pa anthu.Zimatsimikiziranso kuti c...Werengani zambiri»

  • Momwe mungasankhire matewera akuluakulu ndi zazifupi
    Nthawi yotumiza: 06-21-2021

    Anthu omwe akuyenera kuwongolera kusadziletsa akuphatikizapo achinyamata, akuluakulu ndi akuluakulu.Kuti musankhe thewera lachikulire lomwe limagwira ntchito kwambiri pa moyo wanu, ganizirani kuchuluka kwa zochita zanu.Wina amene ali ndi moyo wokangalika adzafunika thewera lachikulire losiyana ndi munthu amene amavutika kuyenda.Muza...Werengani zambiri»