Kusadziletsa ndi kutaya pang'ono kapena kwathunthu kwa chikhodzodzo ndi/kapena kuletsa matumbo.Si matenda kapena syndrome, koma chikhalidwe.Nthawi zambiri ndi chizindikiro cha matenda ena, ndipo nthawi zina zotsatira za mankhwala ena.Zimakhudza anthu oposa 25 miliyoni ku United States, ndipo munthu mmodzi mwa atatu aliwonse adzalephera kulamulira chikhodzodzo panthaŵi ina m’moyo wawo.
Ziwerengero Zaumoyo Wachikhodzodzo
• Kusadziletsa kwa mkodzo kumakhudza anthu 25 miliyoni aku America
• Munthu m'modzi mwa atatu aliwonse azaka zapakati pa 30 ndi 70 adataya mphamvu yoletsa chikhodzodzo
• Amayi opitilira 30% azaka zopitilira 45 - komanso azimayi opitilira 50% azaka zopitilira 65 - amakhala ndi vuto la mkodzo.
• Amuna 50 pa 100 aliwonse amanena kuti ataya mtima chifukwa cha kusadziletsa kwa mkodzo pambuyo pa opaleshoni ya prostate
• Anthu 33 miliyoni amadwala kwambiri chikhodzodzo
• Pali madotolo oposa 4 miliyoni chaka chilichonse amabwera kukaonana ndi matenda a mkodzo (UTIs)
• Kuchuluka kwa chiwalo cha mchiuno kumakhudza amayi 3.3 miliyoni ku United States
• Amuna 19 miliyoni ali ndi zizindikiro za benign prostatic hyperplasia
Kusadziletsa kumakhudza amuna ndi akazi padziko lonse lapansi, misinkhu yonse ndi zikhalidwe zonse.Zingakhale zomvetsa chisoni ndi zochititsa manyazi kuchita nazo, kuchititsa anthu ndi okondedwa kukhala ndi nkhaŵa yaikulu.Mitundu ina ya kusadziletsa imakhala yosatha, pamene ina ikhoza kukhala yosakhalitsa.Kuwongolera kusadziletsa ndikuwongolera kumayamba ndikumvetsetsa chifukwa chake zimachitika.
Mitundu ya Icontinence
Pali mitundu isanu
1.Urge Incontinence.Anthu omwe ali ndi chikhumbo chofuna kukodza amamva mwadzidzidzi, chilakolako chofuna kukodza, ndikutsatiridwa ndi kutaya kosalamulirika kwa mkodzo.Minofu ya chikhodzodzo imagwira mwadzidzidzi, kupereka chenjezo la masekondi ochepa chabe.Izi zitha kuchitika chifukwa cha zinthu zingapo zosiyanasiyana, kuphatikizapo sitiroko, matenda a ubongo, kuvulala kwaubongo, Multiple Sclerosis, Parkinson's disease, Alzheimer's disease kapena dementia, pakati pa ena.Matenda kapena kutupa komwe kumachitika chifukwa cha matenda a mkodzo, matenda a chikhodzodzo kapena matumbo kapena chiberekero chakuchulukirachulukira kungayambitsenso kusadziletsa.
2.Stress Incontinence.Anthu omwe ali ndi vuto losadziletsa amataya mkodzo pamene chikhodzodzo chikukakamizidwa - kapena "kupsinjika" - chifukwa cha kupanikizika kwa m'mimba, monga kutsokomola, kuseka, kuseka, kuchita masewera olimbitsa thupi kapena kukweza chinthu cholemera.Izi kawirikawiri zimachitika pamene sphincter minofu ya chikhodzodzo yafooketsedwa ndi kusintha kwa thupi, monga kubereka, kukalamba, kusintha kwa thupi, UTIs, kuwonongeka kwa ma radiation, opaleshoni ya urological kapena prostate.Kwa anthu omwe ali ndi vuto losadziletsa, kupanikizika kwa chikhodzodzo kumakhala kwakukulu kwakanthawi kuposa kuthamanga kwa mkodzo, zomwe zimapangitsa kuti mkodzo uwonongeke.
3.Overflow Incontinence.Anthu omwe ali ndi incontinence yochuluka sangathe kutulutsa chikhodzodzo chonse.Izi zimapangitsa kuti chikhodzodzo chikhale chodzaza kwambiri kotero kuti minofu ya m'chikhodzodzo simathanso kugwirana bwino, ndipo mkodzo umasefukira kawirikawiri.Zomwe zimayambitsa kusadziletsa kuchulukirachulukira zimaphatikizapo kutsekeka kwa chikhodzodzo kapena mkodzo, kuwonongeka kwa chikhodzodzo, vuto la prostate gland, kapena kusokonezeka kwa chidziwitso ku chikhodzodzo - monga kuwonongeka kwa mitsempha chifukwa cha matenda a shuga, Multiple Sclerosis kapena kuvulala kwa msana.
4.Functional Incontinence.Anthu omwe ali ndi vuto losadziletsa ali ndi dongosolo la mkodzo lomwe limagwira ntchito nthawi zambiri - samangopita kuchimbudzi panthawi yake.Kusagwira ntchito bwino nthawi zambiri kumachitika chifukwa cha kufooka kwa thupi kapena maganizo.Zofooka zakuthupi ndi zamaganizo zomwe zimayambitsa kusagwira ntchito zingaphatikizepo nyamakazi yoopsa, kuvulala, kufooka kwa minofu, Alzheimer's and depression, pakati pa ena.
5.Iatrogenic Incontinence.Iatrogenic incontinence ndi incontinence yopangidwa ndi mankhwala.Mankhwala ena, monga otsitsimula minofu ndi mitsempha ya mitsempha, amatha kufooketsa minofu ya sphincter.Mankhwala ena, monga antihistamines, amatha kulepheretsa kufalikira kwa minyewa kupita ndi kuchoka kuchikhodzodzo.
Pokambirana za kusadziletsa, mutha kumvanso mawu oti "kusakanikirana" kapena "kulephera kwathunthu".Mawu akuti "kusakanizikana" amagwiritsidwa ntchito kawirikawiri pamene munthu ali ndi zizindikiro za mitundu yambiri ya kusadziletsa.Mawu akuti “Total Incontinence” ndi mawu omwe nthawi zina amagwiritsidwa ntchito kutanthauza kutha kwa mkodzo, zomwe zimachititsa kuti mkodzo uzituluka mosalekeza usana ndi usiku.
Njira Zochizira
Njira zochizira mkodzo wosadziletsa zimadalira mtundu wake ndi kuopsa kwake, komanso chomwe chimayambitsa.Dokotala wanu angakulimbikitseni maphunziro a chikhodzodzo, kasamalidwe ka zakudya, masewero olimbitsa thupi kapena mankhwala.Nthawi zina, dokotala wanu angakupatseni opaleshoni, jakisoni kapena zida zachipatala ngati gawo la chithandizo.
Kaya kusadziletsa kwanu ndi kokhazikika, kochiritsika kapena kochiritsika, pali zinthu zambiri zomwe zingathandize anthu kuthana ndi zizindikiro zawo ndikuwongolera miyoyo yawo.Mankhwala omwe amathandiza kukhala ndi mkodzo, kuteteza khungu, kulimbikitsa kudzisamalira komanso kulola zochitika za tsiku ndi tsiku ndizofunikira kwambiri pa chithandizo.
Zogulitsa Zosakwanira
Dokotala wanu atha kukupatsani chilichonse mwazinthu zotsatirazi kuti muchepetse zizindikiro:
Liners kapena Pads:Izi zimalangizidwa kuti ziwonongeke pang'onopang'ono kuwongolera chikhodzodzo, ndipo zimavala mkati mwazovala zanu zamkati.Zimabwera mwanzeru, zowoneka bwino zomwe zimagwirizana kwambiri ndi thupi, ndipo zomatira zimaziyika mkati mwa chovala chanu chamkati chomwe mumakonda.
Zovala zamkati:Kufotokozera za mankhwala monga kukoka kwa akuluakulu ndi zishango zomangirira, izi zimalimbikitsidwa kuti ziwonongeke pang'onopang'ono mpaka kutayika kwambiri kwa chikhodzodzo.Amapereka chitetezo chothamanga kwambiri pamene sichidziwika pansi pa zovala.
Matewera kapena Mwachidule:Matewera/mwachidule amalangizidwa kuti azitha kutaya chikhodzodzo kapena matumbo.Amatetezedwa ndi ma tabu am'mbali, ndipo nthawi zambiri amapangidwa kuchokera kuzinthu zoyamwa kwambiri komanso zopepuka.
Otolera/Alonda (amuna):Izi zimazembera mozungulira mbolo kuti zitenge mkodzo pang'ono.Zapangidwa kuti zizigwiritsidwa ntchito muzovala zamkati zoyandikira.
Zovala zamkati:Mapadi akuluakulu, otsekemera, kapena "chux," amalimbikitsidwa kuti atetezedwe pamwamba.Zosalala komanso zamakona anayi, zimapereka chitetezo chowonjezera kunyowa pamabedi, sofa, mipando ndi malo ena.
Mapepala Opanda Madzi Opanda madzi:Zovala zathyathyathya, zotchingidwa ndi madzi zimenezi zimateteza matiresi poletsa kutuluka kwa madzi.
Cream Moisturizing:Moisturizer yoteteza yomwe imapangidwira kuteteza khungu kuti lisawonongeke ndi mkodzo kapena chopondapo.Kirimuwa amatsuka ndi kufewetsa khungu louma pamene amateteza ndi kulimbikitsa machiritso.
Barrier Spray:Chotchinga chopopera chimapanga filimu yopyapyala yomwe imateteza khungu kuti lisapse chifukwa cha kukhudzana ndi mkodzo kapena chopondapo.Mukagwiritsidwa ntchito nthawi zonse, kutsitsi kumachepetsa chiopsezo cha kuwonongeka kwa khungu.
Zoyeretsa Khungu:Zoyeretsa pakhungu zimachepetsa ndikuchotsa fungo la mkodzo ndi chimbudzi.Oyeretsa khungu amapangidwa kuti azikhala ofatsa komanso osakwiyitsa, ndipo samasokoneza pH yakhungu.
Zomata Zochotsa:Zomatira zochotsamo pang'onopang'ono sungunula chotchinga filimu pakhungu.
Kuti mudziwe zambiri, onani nkhani zokhudzana ndi incontinence apa:
Nthawi yotumiza: Jun-21-2021