Anthu omwe akuyenera kuwongolera kusadziletsa akuphatikizapo achinyamata, akuluakulu ndi akuluakulu.Kuti musankhe thewera lachikulire lomwe limagwira ntchito kwambiri pa moyo wanu, ganizirani kuchuluka kwa zochita zanu.Wina amene ali ndi moyo wokangalika adzafunika thewera lachikulire losiyana ndi munthu amene amavutika kuyenda.Mudzafunanso kulingalira kupeza njira yotsika mtengo kwambiri yolipirira matewera anu akuluakulu.
Gawo 1 Ganizirani za kukula komwe mukufuna.
Kukwanira bwino ndikofunikira kuti muwonetsetse kuti thewera lanu lachikulire limaletsa kutayikira ndi ngozi.Manga tepi yoyezera m'chiuno mwako, ndipo yesani.Kenako yezani mtunda wozungulira m’chiuno mwanu.Kukula kwa mankhwala osadziletsa kumatengera miyeso yayikulu kwambiri yozungulira m'chiuno kapena m'chiuno.[1]
• Palibe milingo yofananira ya matewera akuluakulu.Wopanga aliyense amagwiritsa ntchito njira yakeyake, ndipo imatha kusiyanasiyana kuchokera kwa wopanga yemweyo.
• Yang'anani miyeso yanu nthawi iliyonse mukaitanitsa, makamaka ngati mukuyesera chinthu chatsopano.
Gawo 2 Ganizirani za kufunikira kwanu kwa absorbency.
Mudzafuna kugula thewera ndi mlingo wapamwamba kwambiri wa absorbency, popanda kusokoneza kukwanira kwa diaper.Ganizirani ngati mungafunikire matewera kuti azitha kutulutsa mkodzo ndi chimbudzi kapena kusadziletsa mkodzo kokha.Mutha kusankha kugwiritsa ntchito matewera osiyanasiyana pakugwiritsa ntchito usana ndi usiku.[2]
• Mayamwidwe amasiyana mosiyanasiyana kuchokera ku mtundu ndi mtundu.
• Mapadi a incontinence amatha kuwonjezeredwa ku matewera akuluakulu kuti awonjezere kuyamwa ngati kuli kofunikira.Komabe, iyi ndi njira yokwera mtengo ndipo iyenera kugwiritsidwa ntchito ngati njira yobwerera.
• Ngati zosowa zanu zoyamwitsa zili zopepuka, kugwiritsa ntchito padi palokha kungakhale kokwanira
• Kuyerekeza kuyamwa mu matewera osiyanasiyana akuluakulu kungathe kuchitika kudzera pa intaneti monga XP Medical kapena Consumer Search.
Gawo 3 Onetsetsani kuti mwagula thewera lokhudzana ndi kugonana.
Matewera opangira anthu omwe ali ndi mbolo kapena kumaliseche ndi osiyana.Mkodzo umakonda kukhazikika m'malo osiyanasiyana a thewera kutengera momwe thupi lanu limakhalira, ndipo matewera amapangidwira amuna kapena akazi okhaokha amakhala ndi zotchingira zambiri pamalo oyenera.[3]
• Matewera akuluakulu ogonana amuna kapena akazi okhaokha angakhale abwino pa zosowa zanu, ndipo nthawi zambiri amakhala otsika mtengo.
• Yesani chitsanzo musanagwiritse ntchito ndalama zonse kapena bokosi.
Gawo 4 Sankhani ngati mukufuna zochapitsidwa kapena zotayidwa.
Matewera ogwiritsidwanso ntchito amawononga ndalama zochepa pakapita nthawi, ndipo nthawi zambiri amayamwa kuposa matewera otayira.Ayenera kutsukidwa nthawi zambiri, komabe, ndipo izi sizingakhale zothandiza kwa inu.Matewera ochapitsidwa amakalambanso mwachangu, chifukwa chake muyenera kuwonetsetsa kuti muli ndi zinthu zina zolowa m'malo.[4]
• Othamanga nthawi zambiri amakonda matewera omwe amatha kugwiritsidwanso ntchito chifukwa amakwanira bwino komanso amakhala ndi mikodzo yambiri kuposa matewera otayira.
• Matewera otayira ndi abwino paulendo kapena zochitika zina pomwe simungathe kutsuka matewera anu mosavuta
Gawo 5 Dziwani kusiyana pakati pa matewera ndi zokoka.
Matewera akuluakulu, kapena akabudula, ndi abwino kwa anthu omwe satha kuyenda, kapena omwe ali ndi osamalira omwe angawathandize kusintha.Chifukwa amabwera ndi ma tabu am'mbali okhazikika, matewerawa amatha kusinthidwa mutakhala kapena mutagona.Simudzafunika kuchotseratu zovala zanu.[5]
• Matewera akuluakulu amakonda kuyamwa kwambiri.Ndiabwino kwa chitetezo chausiku komanso omwe ali ndi vuto losadziletsa kwambiri.
• Matewera ambiri achikulire amakhala ndi mzere wosonyeza kunyowa kuti asonyeze owasamalira pakafunika kusintha.
• Zovala zamkati, kapena “zovala zamkati zoteteza”, ndizabwino kwa iwo omwe alibe vuto loyenda.Amawoneka ndikumverera ngati zovala zamkati zanthawi zonse, ndipo nthawi zambiri amakhala omasuka kuposa matewera.
Gawo 6 Ganizirani mwachidule za bariatric.
Zolemba za Bariatric zimapangidwira akuluakulu akuluakulu.Nthawi zambiri amabwera ndi mapanelo am'mbali otambasuka kuti azivala bwino, komanso kuti azikhala bwino.Ngakhale kuti nthawi zambiri amalembedwa kukula kwake ngati XL, XXL, XXXL, ndi zina zotero, kukula kwake kumasiyana malinga ndi kampani kotero mudzafuna kuyeza m'chiuno mwanu ndi chiuno chanu musanayitanitse.[6]
• Zambiri zazifupi za bariatric zimaphatikizanso ma cuffs a anti-leak leg kuti asatayike.
• Zidule za Bariatric zilipo kukula kwa chiuno mpaka mainchesi 106.
Gawo 7 Ganizirani za kugwiritsa ntchito matewera osiyanasiyana usiku.
Kusadziletsa usiku kumakhudza osachepera 2% ya akuluakulu omwe mwina sangakhale ndi zosowa za matewera akuluakulu.Ganizirani kugwiritsa ntchito thewera lomwe limateteza ku kutuluka kwa chitetezo chausiku.
• Mungafunike kugwiritsa ntchito thewera lomwe lili ndi mphamvu yowonjezera kuti mukhale wouma komanso waukhondo nthawi yausiku.
• Onetsetsani kuti matewera anu a usiku ali ndi nsanjika yakunja yopuma kuti khungu likhale ndi thanzi labwino.
Nthawi yotumiza: Jun-21-2021